I think I'm losing interest in this running thing. Last week wasn't so good. I only ran up and down the ridge 1.5 times (~3km) before being overcome by a great urge to sleep. Two days later, I was up on the ridge determined to run 2x up and down to make up for being mentally slack the previous time. But I only managed 1x.
I don't know. I wasn't exhausted when I stopped. I just felt mentally incapable of coping with the prospect of the undulating slopes along Kent Ridge Road.
I'll try again tonight.
posted by the girl with the thorn in her side @ 3:36 PM
1 comments
1 Comments:
This is known as a "burn-out". It happens to people who exercise too regularly without varying the programme.
I had it before and was advised to do interval training (something other than the usual stuff) or take a couple of weeks off.
It worked because I went back to training refreshed and raring to go.
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